Staying Healthy and on Track During the Holiday Season

Debbie Archer | School of Agriculture, Fisheries and Human Sciences The holiday season finds many of us preparing grocery lists and coordinating family gatherings, Teresa Henson, Extension specialist-program outreach coordinator for the University of Arkansas at Pine Bluff’s School of Agriculture, Fisheries and Human Sciences, said. “Between the hustle and bustle of shopping and prepping for…

Sweet Potato Cheesecake: A Perfect Dessert for the Holiday Season

With the holiday season upon us, many are thinking about what recipes to include in their meal selections, Teresa Henson, Extension specialist-program outreach coordinator, said. “You may want to consider sweet potato cheesecake as one of your dessert selections,” she said. “This recipe is delicious and creamy and is full of fall spice flavors.” Sweet Potato Cheesecake  Makes…

Party Popcorn Mix: Perfect Treat for Halloween

Even though it is not an official holiday, Halloween is enjoyed by most adults and children. For your next Halloween party, try this simple popcorn mix treat that uses candy in moderation.  Halloween Party Popcorn Mix Yield: 8 servings Ingredients: Directions: Notes:  Nutrition Information: Serving Size (2 cups): calories 172, total fat 4g, saturated fat 2g, sodium 60mg, total carbohydrates 32g, fiber…